Write Your Way to Happiness and Healing
When I’m working on a book, if I get stuck with a chapter, I find the best way to shift the block and to generate new ideas is to use a combination of walking meditation and writing meditation. Likewise, if I am facing a challenge in life and I am unsure which direction to take, I find that walking and writing meditations help me to generate creative solutions, boost my problem-solving skills, and help me to move forward with my life.
Journaling, a form of writing therapy, has enjoyed a huge resurgence of popularity recently. This is not surprising because therapeutic writing is a great way to boost your creativity and enhance your wellbeing, regardless of whether you are a painter, a musician, a sculptor, or a scientist. And if you are suffering from some sort of creative block expressive forms of writing can shift the block and help you to generate new ideas.
In the Chakras for Creativity book, you will be introduced to two forms of writing meditation, in the first, Free Flow Writing Meditation, you do not have a specific focus, in the second, Writing Meditation with Focus, you do. Both of these meditations can be done as standalone practices, or they can follow a sitting or walking meditation, or be done before or after your yoga practice. Both writing meditations are effective ways to get your ideas flowing and allow you to gain access to the wisdom of your subconscious mind. If your creativity is blocked, the meditations will fire up your imagination. If you have come to an impasse in your life, they will help you to reorient and get you moving forward again.
You will also find chakra-inspired writing meditation suggestions in each of the chakra chapters of the book.
Journaling, a form of writing therapy, has enjoyed a huge resurgence of popularity recently. This is not surprising because therapeutic writing is a great way to boost your creativity and enhance your wellbeing, regardless of whether you are a painter, a musician, a sculptor, or a scientist. And if you are suffering from some sort of creative block expressive forms of writing can shift the block and help you to generate new ideas.
In the Chakras for Creativity book, you will be introduced to two forms of writing meditation, in the first, Free Flow Writing Meditation, you do not have a specific focus, in the second, Writing Meditation with Focus, you do. Both of these meditations can be done as standalone practices, or they can follow a sitting or walking meditation, or be done before or after your yoga practice. Both writing meditations are effective ways to get your ideas flowing and allow you to gain access to the wisdom of your subconscious mind. If your creativity is blocked, the meditations will fire up your imagination. If you have come to an impasse in your life, they will help you to reorient and get you moving forward again.
You will also find chakra-inspired writing meditation suggestions in each of the chakra chapters of the book.
