Walking as a Creative Superpower!
Walking can boost your creativity and be an important aspect of self-care during the creative process. For centuries writers, artists, musicians, mathematicians, and scientists have instinctively known, what scientific research now confirms, that walking helps with problem solving and generating creative solutions.
Chakra-Inspired Walking meditations
In the Chakras for Creativity book you will find a guide to mindful walking to unlock your creative potential.
In each of the seven chakra chapters you will find a chakra inspired walking meditation.
Root Chakra: Awareness of the feet and contact with the earth when walking. Walk as if your feet are kissing the earth.
Sacral Chakra: Walking with breath awareness and seeking out what you find pleasurable.
Solar Plexus Chakra: Solar-powered walking meditation, with Sun visualisation, to build confidence and to promote a sunny attitude.
Heart Chakra: Compassionate walking meditation, extending love and compassion to yourself and others as you walk.
Communication Chakra: Mindfulness of sound walking meditation.
Third Eye Chakra: Slow, mindful walking, appreciating the beauty around you and looking with fresh eyes.
Crown Chakra: Blissful walking meditation, honing your capacity to find joy in a million, small, everyday experiences.
In each of the seven chakra chapters you will find a chakra inspired walking meditation.
Root Chakra: Awareness of the feet and contact with the earth when walking. Walk as if your feet are kissing the earth.
Sacral Chakra: Walking with breath awareness and seeking out what you find pleasurable.
Solar Plexus Chakra: Solar-powered walking meditation, with Sun visualisation, to build confidence and to promote a sunny attitude.
Heart Chakra: Compassionate walking meditation, extending love and compassion to yourself and others as you walk.
Communication Chakra: Mindfulness of sound walking meditation.
Third Eye Chakra: Slow, mindful walking, appreciating the beauty around you and looking with fresh eyes.
Crown Chakra: Blissful walking meditation, honing your capacity to find joy in a million, small, everyday experiences.
