Become Your Own Life Coach!
Each of the chakra chapters concludes with a set of meditation questions related to the chakra’s themes. Working with these questions will help you explore the theme, gain insights relevant to your own life, and so bring about transformation and healing.
The meditation questions are simple to use and can easily be fitted into your day. They are a way of accessing your own inner life coach and help you gain access to the wisdom of your subconscious. They build your confidence in your ability to create positive change in your life.
To give you an idea of how to use the meditation questions, let’s have a look at one. For example, in the root chakra chapter, we are developing the theme of building a stable base to support our creativity. One of the meditation questions in this chapter is “Which activities do I find grounding and help to create stability in my life?” You could work with this question in the following ways:
The meditation questions are simple to use and can easily be fitted into your day. They are a way of accessing your own inner life coach and help you gain access to the wisdom of your subconscious. They build your confidence in your ability to create positive change in your life.
To give you an idea of how to use the meditation questions, let’s have a look at one. For example, in the root chakra chapter, we are developing the theme of building a stable base to support our creativity. One of the meditation questions in this chapter is “Which activities do I find grounding and help to create stability in my life?” You could work with this question in the following ways:
- In the evening at bedtime pose the question, and then overnight let your subconscious mind get to work on coming up with some answers to it.
- Pose the question while out walking or during a walking meditation. Gently turn the question over in your mind; you don’t need to chase the answers.
- Use the question as your focus during a sitting meditation. If your mind wanders off, gently bring it back to the question and your mind’s response to it.
- Use the question as your focus for a writing meditation. Set your timer for 5 to 20 minutes and just write down whatever comes into your head in response to the question. No need to worry about spelling, grammar, handwriting, and so on. Just keep the pen on the paper and keep writing.
- Pose the question at the beginning or end of your yoga session during a period of relaxation. Or repeat it silently while you are holding a yoga pose and relaxing into it.
